Are you the one who is too attached to a smartphone? I am sure you are not the only one, as these days, smartphone addiction has increased too much. Even small kids are addicted to smartphones. However, if you want to stop your smartphone addiction, an app will help you out.
They have different reasons for using the phone, like staying connected to people with social media apps, doing business, emailing, and much more. So, to eliminate the addiction, you can use these smart apps and track smartphone usage.
With the help of these apps, you can see what you are unnecessarily doing to avoid those activities and boost your productivity .
Best Apps to Stop Your Smartphone Addiction
Curb your smartphone addiction and teach yourself to use your phones less. Apart from these apps, the best thing you can control is using a phone on your own. As your mind is the best medicine, you can use it.
1. AppDetox
AppDetox helps you reduce smartphone usage. With this app, you can set your own phone rules. For example, you can lock your apps with the app locker.
Once you set and violate rules on the app, it will remind you to stop using them. It is one of the best apps for parents who can keep control of their kids using phones.
Download AppDetox on Android
2. OffTime
OffTime is one of the best apps to stop your smartphone addiction. You can easily balance your phone usage with the great features available. This app lets you get out of the virtual world and focus on other things.
It has great features like a set limit on phone usage, track apps, auto-replies, reminders, and more. It also lists missed phone activity, unblocks VIP or other important contacts , and more.
Download OffTime on Android or iOS
3. Quality Time
The Quality Time app is free to download for all Android users. It lets you check your smartphone activity by tracking total usage and screen unlocks. The app reports hourly, daily, and weekly summaries.
You can set time restrictions such as “alerts,” “take a break,” and “scheduled breaks.” It also has options for blocking notifications and rejecting phone calls with auto-text messages.
Download Quality Time on Android
4. Social Fever
Social media apps have become so popular that our real life is ignored. So, it is better to set a limit before it’s too late. Track your phone usage with this app and get a solution to control your smartphone addiction. This app makes sure that you use your phone for a time limit that you have set.
Its user interface is simple and easy to use. Moreover, this app offers amazing and useful features, such as setting goals and interests, tracking app usage, obtaining a history of the last seven days, checking ear and eye health, and more.
Download Social Fever on Android
5. Stay Focused
Stay Focused is a self-control app that limits the usage of apps, websites, and keywords. You can easily block apps, keywords, and websites according to your condition. It offers features like blocking apps and websites at specified time intervals.
In addition, you can set daily usage limits, control time using phones, check history, Lock mode for parents, and more.
Download Stay Focused on Android
6. Your Hour
YourHour is a popular app with over 2 million users. It is available in 15 languages, including English, German, Spanish, and more. Using this app is fun, and it has great features that help you control phone usage. In addition, the user interface is amicable.
You can track the usage time of your phone. It shows a graph-like view of today and the past seven days. In addition, you will see a floating “Clock Timer,” where you can see the time you have used the app on all your apps.
Download YourHour App on Android
7. Flipd
If you want to spend your time well, you must use the Flipd app. This app allows you to manage everything, including using your phone, preparing for exams, giving yourself time, and more.
So, challenge yourself to stay away from your phone and track your activity. The app will remind you to stay on task and motivate you. You can also lock the app and games that are distracting you.
Download Flipd on Android or iOS
8. Space
Use the Space app to manage your phone addiction while maintaining your daily routine. This app helps users spend less time on their phones, so use it to unplug yourself from your phone. The app is free to use without any in-app purchases. However, there is a Pro version, for which you need to make a one-time payment to access all the features.
Download Space on Android
9. Keep Me Out
As the name suggests, Keep Me Out is an app that prevents you from overusing your phone. So use it to avoid unwanted apps. The app monitors app usage and lets you perform other tasks, such as making or receiving calls, accessing widgets, and more.
Download Keep Me Out on Android
10. App Usage – Manage/Track Usage
The use of apps and smartphones can be efficiently monitored and managed with the help of App Usage. This handy tool makes it easy to lessen your impact on the internet . Providing data on how much time is spent on apps on average and in total, this section can help you better control your app consumption.
This app lets you see your activity history and know how often you check your device. In addition, it allows you to save time by avoiding unnecessary gadget use. You can set notifications to notify you when you go too long without using a gadget.
To help you better manage your apps, it also shows you which ones are the most and least used. You can find a batch clean app cache or data tool. This section includes an app install reminder, a root uninstaller, a way to add personal remarks, and a lot more.
Download App Usage on Android
